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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMushroom, beech100 g · USDA Foundation
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientMushroom, beechBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal3330
Proteing2.25.3
Carbohydrateg6.83.3
Fatg0.40.7
Fiberg3.1—
Total sugarsg——
Sodiummg111
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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