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Food nutrition comparison

Two foods. A fair comparison.

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AAlmond milk, unsweetened, plain, refrigerated100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientAlmond milk, unsweetened, plain, refrigeratedCottage cheese
Calorieskcal1984
Proteing0.711
Carbohydrateg0.74.3
Fatg1.62.3
Fiberg0—
Total sugarsg—4.1
Sodiummg59321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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