Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
37.6 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Almond Milk, Unsweetened, Plain, Refrigerated
19 calories and 0.7 g of protein per 100 g. Reported fiber: 0 g.
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Almond milk, unsweetened, plain, refrigerated
- Source category
- Beverages
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2257045
- Publication date
- Apr 2022
On a 100 g basis, this record has more protein than 70% of 580 other complete drinks profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
19calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.7 g | — |
| Carbohydrate | 0.7 g | 0% |
| Fat | 1.6 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 59 mg | 3% |
| Saturated fat | — | — |
| Potassium | 49 mg | 1% |
| Calcium | 158 mg | 12% |
| Iron | 0.12 mg | 1% |
| Magnesium | 8 mg | 2% |
| Vitamin C | — | — |
| Vitamin D | 1.6 µg | 8% |
Estimated energy from macros
Protein 14%Carbs 14%Fat 73%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 6.8 g protein in 1,034.7 g. Choices below have more on this basis.
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USDA SR Legacy · 55.7 g
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USDA SR Legacy · 51.5 g
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USDA SR Legacy · 51 g
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USDA SR Legacy · 49.4 g
16.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 96.52 g | 93.72 g | 97.5 g | 8 |
| NitrogenPer 100 g | 0.11 g | 0.07 g | 0.24 g | 8 |
| ProteinPer 100 g | 0.66 g | 0.44 g | 1.5 g | — |
| Total lipid (fat)Per 100 g | 1.56 g | 1.15 g | 1.98 g | 8 |
| AshPer 100 g | 0.6 g | 0.21 g | 0.93 g | 8 |
| SucrosePer 100 g | 0.04 g | 0 g | 0.27 g | 7 |
| Calcium, CaPer 100 g | 157.5 mg | 8.71 mg | 225 mg | 14 |
| Iron, FePer 100 g | 0.12 mg | 0 mg | 0.37 mg | 14 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 57 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 96.52 g | 1051 |
| Energy (Atwater General Factors) | 19.33 kcal | 2047 |
| Nitrogen | 0.105 g | 1002 |
| Protein | 0.656 g | 1003 |
| Total lipid (fat) | 1.558 g | 1004 |
| Ash | 0.595 g | 1007 |
| Carbohydrate, by difference | 0.671 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sucrose | 0.039 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 157.5 mg | 1087 |
| Iron, Fe | 0.125 mg | 1089 |
| Magnesium, Mg | 8.249 mg | 1090 |
| Phosphorus, P | 19.08 mg | 1091 |
| Potassium, K | 49.27 mg | 1092 |
| Sodium, Na | 59.22 mg | 1093 |
| Zinc, Zn | 0.077 mg | 1095 |
| Copper, Cu | 0.027 mg | 1098 |
| Manganese, Mn | 0.056 mg | 1101 |
| Thiamin | 0.005 mg | 1165 |
| Riboflavin | 0.083 mg | 1166 |
| Niacin | 0.089 mg | 1167 |
| Vitamin B-6 | 0 mg | 1175 |
| Biotin | 1.425 µg | 1176 |
| Folate, total | 0 µg | 1177 |
| Vitamin B-12 | 0.449 µg | 1178 |
| Retinol | 60.92 µg | 1105 |
| Vitamin D (D2 + D3), International Units | 63.6 iu | 1110 |
| Vitamin D (D2 + D3) | 1.59 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 1.578 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 0.01 µg | 1112 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Tryptophan | 0.001 g | 1210 |
| Threonine | 0.01 g | 1211 |
| Isoleucine | 0.026 g | 1212 |
| Leucine | 0.046 g | 1213 |
| Lysine | 0.031 g | 1214 |
| Methionine | 0.001 g | 1215 |
| Phenylalanine | 0.043 g | 1217 |
| Tyrosine | 0.019 g | 1218 |
| Valine | 0.018 g | 1219 |
| Arginine | 0.093 g | 1220 |
| Histidine | 0.014 g | 1221 |
| Alanine | 0.029 g | 1222 |
| Aspartic acid | 0.078 g | 1223 |
| Glutamic acid | 0.138 g | 1224 |
| Glycine | 0.045 g | 1225 |
| Proline | 0.031 g | 1226 |
| Serine | 0.02 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
| Cysteine | 0.001 g | 1232 |
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