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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOat milk, unsweetened, plain, refrigerated100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientOat milk, unsweetened, plain, refrigeratedCottage cheese
Calorieskcal4884
Proteing0.811
Carbohydrateg5.14.3
Fatg2.72.3
Fiberg0—
Total sugarsg2.34.1
Sodiummg42321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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