Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
41.1 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Oat Milk, Unsweetened, Plain
48 calories and 0.8 g of protein per 100 g. Reported fiber: 0 g.
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Oat milk, unsweetened, plain, refrigerated
- Source category
- Beverages
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2257046
- Publication date
- Apr 2022
On a 100 g basis, this record has more protein than 72% of 580 other complete drinks profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
48calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.8 g | — |
| Carbohydrate | 5.1 g | 2% |
| Fat | 2.7 g | 4% |
| Fiber | 0 g | 0% |
| Total sugars | 2.3 g | — |
| Sodium | 42 mg | 2% |
| Saturated fat | — | — |
| Potassium | 148 mg | 3% |
| Calcium | 149 mg | 11% |
| Iron | 0.26 mg | 1% |
| Magnesium | 6 mg | 1% |
| Vitamin C | — | — |
| Vitamin D | 1.7 µg | 9% |
Estimated energy from macros
Protein 7%Carbs 42%Fat 51%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 3.3 g protein in 413.8 g. Choices below have more on this basis.
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USDA SR Legacy · 55.7 g
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USDA SR Legacy · 51.5 g
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USDA SR Legacy · 51 g
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USDA SR Legacy · 49.4 g
20.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 90.56 g | 87.75 g | 95.06 g | 8 |
| NitrogenPer 100 g | 0.13 g | 0.06 g | 0.19 g | 8 |
| ProteinPer 100 g | 0.8 g | 0.38 g | 1.19 g | — |
| Total lipid (fat)Per 100 g | 2.75 g | 0.22 g | 4.68 g | 8 |
| AshPer 100 g | 0.79 g | 0.44 g | 0.96 g | 8 |
| GlucosePer 100 g | 0.77 g | 0 g | 2.56 g | 8 |
| MaltosePer 100 g | 1.55 g | 0 g | 3.74 g | 8 |
| Calcium, CaPer 100 g | 148.5 mg | 48 mg | 300 mg | 16 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 60 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.56 g | 1051 |
| Energy (Atwater General Factors) | 48.33 kcal | 2047 |
| Nitrogen | 0.128 g | 1002 |
| Protein | 0.797 g | 1003 |
| Total lipid (fat) | 2.749 g | 1004 |
| Ash | 0.794 g | 1007 |
| Carbohydrate, by difference | 5.1 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total NLEA | 2.322 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 0.771 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 1.551 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 148.5 mg | 1087 |
| Iron, Fe | 0.261 mg | 1089 |
| Magnesium, Mg | 5.909 mg | 1090 |
| Phosphorus, P | 89.18 mg | 1091 |
| Potassium, K | 148.4 mg | 1092 |
| Sodium, Na | 41.98 mg | 1093 |
| Zinc, Zn | 0.091 mg | 1095 |
| Copper, Cu | 0.027 mg | 1098 |
| Manganese, Mn | 0.126 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Molybdenum, Mo | 10.09 µg | 1102 |
| Thiamin | 0.04 mg | 1165 |
| Riboflavin | 0.281 mg | 1166 |
| Niacin | 0.096 mg | 1167 |
| Vitamin B-6 | 0.007 mg | 1175 |
| Biotin | 1.406 µg | 1176 |
| Folate, total | 0 µg | 1177 |
| Vitamin B-12 | 0.506 µg | 1178 |
| Retinol | 84.73 µg | 1105 |
| Vitamin D (D2 + D3), International Units | 68 iu | 1110 |
| Vitamin D (D2 + D3) | 1.7 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 1.694 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 0.008 µg | 1112 |
| Vitamin K (phylloquinone) | 0.4 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Tryptophan | 0.009 g | 1210 |
| Threonine | 0.023 g | 1211 |
| Isoleucine | 0.025 g | 1212 |
| Leucine | 0.081 g | 1213 |
| Lysine | 0.061 g | 1214 |
| Methionine | 0.01 g | 1215 |
| Phenylalanine | 0.073 g | 1217 |
| Tyrosine | 0.041 g | 1218 |
| Valine | 0.033 g | 1219 |
| Arginine | 0.083 g | 1220 |
| Histidine | 0.018 g | 1221 |
| Alanine | 0.038 g | 1222 |
| Aspartic acid | 0.083 g | 1223 |
| Glutamic acid | 0.15 g | 1224 |
| Glycine | 0.056 g | 1225 |
| Proline | 0.073 g | 1226 |
| Serine | 0.056 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
| Cysteine | 0.025 g | 1232 |