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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOat milk, unsweetened, plain, refrigerated100 g · USDA Foundation
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientOat milk, unsweetened, plain, refrigeratedBeverages, Protein powder soy based
Calorieskcal48388
Proteing0.855.6
Carbohydrateg5.128.9
Fatg2.75.6
Fiberg06.7
Total sugarsg2.322.2
Sodiummg42733
Saturated fatg—1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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