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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarrots, mature, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientCarrots, mature, rawCottage cheese
Calorieskcal4584
Proteing0.911
Carbohydrateg10.34.3
Fatg0.42.3
Fiberg3.1—
Total sugarsg—4.1
Sodiummg87321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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