Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
41.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Carrots, Mature
45 calories and 0.9 g of protein per 100 g. Reported fiber: 3.1 g.
Know what you’re comparing.
Carrots, mature, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2258586
- Publication date
- Apr 2022
On a 100 g basis, this record has more protein than 22% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
45calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 10.3 g | 4% |
| Fat | 0.4 g | 0% |
| Fiber | 3.1 g | 11% |
| Total sugars | — | — |
| Sodium | 87 mg | 4% |
| Saturated fat | — | — |
| Potassium | 280 mg | 6% |
| Calcium | 30 mg | 2% |
| Iron | 0.15 mg | 1% |
| Magnesium | 12 mg | 3% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 8%Carbs 86%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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30.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 87.72 g | 85.18 g | 88.95 g | 8 |
| NitrogenPer 100 g | 0.15 g | 0.11 g | 0.2 g | 8 |
| ProteinPer 100 g | 0.94 g | 0.69 g | 1.25 g | — |
| Total lipid (fat)Per 100 g | 0.35 g | 0 g | 1.79 g | 8 |
| AshPer 100 g | 0.72 g | 0.38 g | 0.89 g | 8 |
| Fiber, total dietaryPer 100 g | 3.1 g | 2.74 g | 3.37 g | 8 |
| Calcium, CaPer 100 g | 30.48 mg | 25.3 mg | 34 mg | 8 |
| Iron, FePer 100 g | 0.15 mg | 0 mg | 0.48 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 25 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 87.72 g | 1051 |
| Energy (Atwater General Factors) | 47.991 kcal | 2047 |
| Energy (Atwater Specific Factors) | 44.979 kcal | 2048 |
| Nitrogen | 0.151 g | 1002 |
| Protein | 0.941 g | 1003 |
| Total lipid (fat) | 0.351 g | 1004 |
| Ash | 0.721 g | 1007 |
| Carbohydrate, by difference | 10.268 g | 1005 |
| Fiber, total dietary | 3.095 g | 1079 |
| Calcium, Ca | 30.48 mg | 1087 |
| Iron, Fe | 0.15 mg | 1089 |
| Magnesium, Mg | 12.45 mg | 1090 |
| Phosphorus, P | 39.81 mg | 1091 |
| Potassium, K | 279.6 mg | 1092 |
| Sodium, Na | 86.65 mg | 1093 |
| Zinc, Zn | 0.236 mg | 1095 |
| Copper, Cu | 0.061 mg | 1098 |
| Manganese, Mn | 0.13 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Thiamin | 0.065 mg | 1165 |
| Riboflavin | 0.095 mg | 1166 |
| Niacin | 1.406 mg | 1167 |
| Vitamin B-6 | 0.146 mg | 1175 |
| Biotin | 2.22 µg | 1176 |
| Folate, total | 37.06 µg | 1177 |
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