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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AButtermilk, low fat100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientButtermilk, low fatCottage cheese
Calorieskcal4384
Proteing3.511
Carbohydrateg4.84.3
Fatg1.12.3
Fiberg——
Total sugarsg—4.1
Sodiummg92321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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