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Buttermilk, Low Fat

43 calories and 3.5 g of protein per 100 g.

USDA FoundationPublished Apr 2022

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Buttermilk, low fat

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 2259792
Publication date
Apr 2022

On a 100 g basis, this record has more protein than 44% of 706 other complete other foods profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
43calories
in 100 g
NutrientAmountDaily value
Protein3.5 g—
Carbohydrate4.8 g2%
Fat1.1 g1%
Fiber——
Total sugars——
Sodium92 mg4%
Saturated fat0.6 g3%
Potassium158 mg3%
Calcium120 mg9%
Iron0.01 mg0%
Magnesium11 mg3%
Vitamin C——
Vitamin D0.5 µg3%
Estimated energy from macros
Protein 32%Carbs 45%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.1 g protein in 466 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g89.79 g89.29 g90.24 g8
NitrogenPer 100 g0.54 g0.51 g0.59 g8
ProteinPer 100 g3.46 g3.25 g3.76 g—
Total lipid (fat)Per 100 g1.08 g0.84 g1.39 g8
AshPer 100 g0.85 g0.75 g1.01 g8
LactosePer 100 g3.66 g3.45 g4 g8
Calcium, CaPer 100 g120.1 mg109 mg160 mg8
Iron, FePer 100 g0.01 mg0 mg0.11 mg8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 45 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water89.79 g1051
Energy (Atwater General Factors)42.835 kcal2047
Energy (Atwater Specific Factors)42.918 kcal2048
Nitrogen0.543 g1002
Protein3.465 g1003
Total lipid (fat)1.081 g1004
Ash0.853 g1007
Carbohydrate, by difference4.812 g1005
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose3.657 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca120.1 mg1087
Iron, Fe0.013 mg1089
Magnesium, Mg11.03 mg1090
Phosphorus, P92.19 mg1091
Potassium, K158 mg1092
Sodium, Na92.49 mg1093
Zinc, Zn0.426 mg1095
Copper, Cu0.001 mg1098
Manganese, Mn0 mg1101
Iodine, I34.16 µg1100
Thiamin0.049 mg1165
Riboflavin0.196 mg1166
Niacin0.128 mg1167
Vitamin B-60.039 mg1175
Biotin0 µg1176
Retinol36.01 µg1105
Vitamin D (D2 + D3), International Units21.7 iu1110
Vitamin D (D2 + D3)0.543 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0.543 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0.3 µg1183
Fatty acids, total saturated0.553 g1258
SFA 12:00.028 g1263
SFA 14:00.089 g1264
SFA 16:00.258 g1265
SFA 18:00.085 g1266
Fatty acids, total monounsaturated0.199 g1292
PUFA 18:2 n-6 c,c0.022 g1316
Cholesterol4.793 mg1253