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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, parmesan, grated, refrigerated100 g · USDA Foundation
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, parmesan, grated, refrigeratedCheese, Swiss, nonfat or fat free
Calorieskcal405127
Proteing30.128.4
Carbohydrateg4.33.4
Fatg29.50
Fiberg—0
Total sugarsg0.61.3
Sodiummg1,0461,000
Saturated fatg17.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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