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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, feta, whole milk, crumbled100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, feta, whole milk, crumbledCottage cheese
Calorieskcal27384
Proteing19.711
Carbohydrateg5.64.3
Fatg19.12.3
Fiberg——
Total sugarsg1.64.1
Sodiummg1,034321
Saturated fatg11.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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