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Cheese · Nutrition facts

Cheese, Feta, Whole Milk

273 calories and 19.7 g of protein per 100 g.

USDA FoundationPublished Apr 2022

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Cheese, feta, whole milk, crumbled

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 2259796
Publication date
Apr 2022

On a 100 g basis, this record has more protein than 46% of 236 other complete cheese profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
273calories
in 100 g
NutrientAmountDaily value
Protein19.7 g—
Carbohydrate5.6 g2%
Fat19.1 g24%
Fiber——
Total sugars1.6 g—
Sodium1,034 mg45%
Saturated fat11.2 g56%
Potassium105 mg2%
Calcium371 mg29%
Iron0.07 mg0%
Magnesium18 mg4%
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 29%Carbs 8%Fat 63%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.4 g protein in 73.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g51.89 g46.71 g56.03 g8
NitrogenPer 100 g3.09 g2.66 g3.63 g8
ProteinPer 100 g19.71 g16.97 g23.16 g—
Total lipid (fat)Per 100 g19.08 g14.85 g26.98 g8
AshPer 100 g3.74 g2.99 g4.75 g8
GlucosePer 100 g0.59 g0 g1.45 g8
LactosePer 100 g0.61 g0 g1.62 g8
GalactosePer 100 g0.43 g0.3 g0.65 g8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 51 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water51.89 g1051
Energy (Atwater General Factors)272.884 kcal2047
Energy (Atwater Specific Factors)273.472 kcal2048
Nitrogen3.089 g1002
Protein19.708 g1003
Total lipid (fat)19.08 g1004
Ash3.739 g1007
Carbohydrate, by difference5.583 g1005
Sugars, Total NLEA1.626 g1063
Sucrose0 g1010
Glucose0.586 g1011
Fructose0 g1012
Lactose0.61 g1013
Maltose0 g1014
Galactose0.429 g1075
Calcium, Ca371.1 mg1087
Iron, Fe0.068 mg1089
Magnesium, Mg17.69 mg1090
Phosphorus, P327.6 mg1091
Potassium, K105.3 mg1092
Sodium, Na1,034 mg1093
Zinc, Zn2.353 mg1095
Copper, Cu0.032 mg1098
Manganese, Mn0.02 mg1101
Iodine, I48.44 µg1100
Thiamin0.056 mg1165
Riboflavin0.444 mg1166
Niacin0.264 mg1167
Vitamin B-60.038 mg1175
Biotin0.464 µg1176
Retinol146.9 µg1105
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)4.8 µg1183
Fatty acids, total saturated11.17 g1258
SFA 4:00.404 g1259
SFA 6:00.334 g1260
SFA 10:00.481 g1262
SFA 12:00.545 g1263
SFA 14:01.797 g1264
SFA 16:05.313 g1265
SFA 18:01.741 g1266
Fatty acids, total monounsaturated4.184 g1292
MUFA 16:1 c0.285 g1314
MUFA 18:1 c3.663 g1315
PUFA 18:2 n-6 c,c0.424 g1316
Cholesterol57.52 mg1253

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