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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFlour, potato100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientFlour, potatoCottage cheese
Calorieskcal35384
Proteing8.111
Carbohydrateg79.94.3
Fatg12.3
Fiberg5.4—
Total sugarsg—4.1
Sodiummg48321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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