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Vegetables · Nutrition facts

Flour, Potato

353 calories and 8.1 g of protein per 100 g. Reported fiber: 5.4 g.

USDA FoundationPublished Apr 2022

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Flour, potato

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 2261422
Publication date
Apr 2022

On a 100 g basis, this record has more protein than 97% of 1,428 other complete vegetables profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
353calories
in 100 g
NutrientAmountDaily value
Protein8.1 g—
Carbohydrate79.9 g29%
Fat1 g1%
Fiber5.4 g19%
Total sugars——
Sodium48 mg2%
Saturated fat——
Potassium1,269 mg27%
Calcium44 mg3%
Iron11.97 mg67%
Magnesium74 mg18%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 9%Carbs 89%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.6 g protein in 56.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g8.28 g6.19 g18.61 g8
NitrogenPer 100 g1.3 g0 g1.62 g8
ProteinPer 100 g8.11 g0 g10.13 g—
Total lipid (fat)Per 100 g0.95 g0.51 g1.35 g8
AshPer 100 g2.71 g0.22 g3.45 g8
Fiber, total dietaryPer 100 g5.4 g0 g6.93 g8
Total dietary fiber (AOAC 2011.25)Per 100 g16.55 g8.09 g70.7 g8
High Molecular Weight Dietary Fiber (HMWDF)Per 100 g14.76 g6.91 g64.4 g8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 30 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.281 g1051
Energy (Atwater General Factors)360.781 kcal2047
Energy (Atwater Specific Factors)352.682 kcal2048
Nitrogen1.298 g1002
Protein8.113 g1003
Total lipid (fat)0.951 g1004
Ash2.713 g1007
Carbohydrate, by difference79.942 g1005
Fiber, total dietary5.401 g1079
Total dietary fiber (AOAC 2011.25)16.55 g2033
High Molecular Weight Dietary Fiber (HMWDF)14.76 g2038
Low Molecular Weight Dietary Fiber (LMWDF)1.795 g2065
Starch62.67 g1009
Calcium, Ca44.12 mg1087
Iron, Fe11.97 mg1089
Magnesium, Mg73.65 mg1090
Phosphorus, P197.3 mg1091
Potassium, K1,269 mg1092
Sodium, Na47.66 mg1093
Zinc, Zn0.9 mg1095
Copper, Cu0.231 mg1098
Manganese, Mn0.676 mg1101
Selenium, Se1.425 µg1103
Molybdenum, Mo18.86 µg1102
Thiamin0.198 mg1165
Riboflavin0.115 mg1166
Niacin5.628 mg1167
Vitamin B-60.582 mg1175
Biotin0.976 µg1176
Folate, total41.15 µg1177

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