Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APeanut butter, creamy100 g · USDA Foundation

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Peanut butter, creamy	Cottage cheese
Calorieskcal	589	84
Proteing	24	11
Carbohydrateg	22.7	4.3
Fatg	49.4	2.3
Fiberg	6.3	—
Total sugarsg	—	4.1
Sodiummg	221	321
Saturated fatg	8.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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