Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
46.9 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Peanut Butter, Creamy
589 calories and 24 g of protein per 100 g. Reported fiber: 6.3 g.
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Peanut butter, creamy
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2262072
- Publication date
- Apr 2022
On a 100 g basis, this record has more protein than 87% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
589calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 24 g | — |
| Carbohydrate | 22.7 g | 8% |
| Fat | 49.4 g | 63% |
| Fiber | 6.3 g | 23% |
| Total sugars | — | — |
| Sodium | 221 mg | 10% |
| Saturated fat | 8.4 g | 42% |
| Potassium | 654 mg | 14% |
| Calcium | 50 mg | 4% |
| Iron | 1.85 mg | 10% |
| Magnesium | 193 mg | 46% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 15%Carbs 14%Fat 70%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 8.1 g protein in 33.9 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
44.6 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
30.7 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
30.7 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
26.9 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
23.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 1.1 g | 0.59 g | 1.46 g | 8 |
| NitrogenPer 100 g | 4.39 g | 4.24 g | 4.64 g | 8 |
| ProteinPer 100 g | 23.99 g | 23.15 g | 25.33 g | — |
| Total lipid (fat)Per 100 g | 49.43 g | 33.51 g | 54.24 g | 8 |
| AshPer 100 g | 2.77 g | 2.12 g | 3.39 g | 8 |
| Fiber, total dietaryPer 100 g | 6.32 g | 6.01 g | 6.77 g | 8 |
| Calcium, CaPer 100 g | 49.85 mg | 45.7 mg | 57.7 mg | 8 |
| Iron, FePer 100 g | 1.85 mg | 1.68 mg | 2.13 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 62 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 1.104 g | 1051 |
| Energy (Atwater General Factors) | 631.65 kcal | 2047 |
| Energy (Atwater Specific Factors) | 589.383 kcal | 2048 |
| Nitrogen | 4.394 g | 1002 |
| Protein | 23.991 g | 1003 |
| Total lipid (fat) | 49.43 g | 1004 |
| Ash | 2.771 g | 1007 |
| Carbohydrate, by difference | 22.704 g | 1005 |
| Fiber, total dietary | 6.323 g | 1079 |
| Calcium, Ca | 49.85 mg | 1087 |
| Iron, Fe | 1.853 mg | 1089 |
| Magnesium, Mg | 192.6 mg | 1090 |
| Phosphorus, P | 393.2 mg | 1091 |
| Potassium, K | 654 mg | 1092 |
| Sodium, Na | 220.7 mg | 1093 |
| Zinc, Zn | 3.062 mg | 1095 |
| Copper, Cu | 0.541 mg | 1098 |
| Manganese, Mn | 1.681 mg | 1101 |
| Selenium, Se | 20.16 µg | 1103 |
| Thiamin | 0.121 mg | 1165 |
| Niacin | 17.2 mg | 1167 |
| Vitamin B-6 | 0.381 mg | 1175 |
| Biotin | 87.81 µg | 1176 |
| Folate, total | 97.29 µg | 1177 |
| Vitamin E (alpha-tocopherol) | 5.413 mg | 1109 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 8.415 g | 1258 |
| SFA 16:0 | 4.106 g | 1265 |
| SFA 18:0 | 1.293 g | 1266 |
| SFA 20:0 | 0.683 g | 1267 |
| SFA 22:0 | 1.424 g | 1273 |
| SFA 24:0 | 0.824 g | 1301 |
| Fatty acids, total monounsaturated | 30.71 g | 1292 |
| MUFA 18:1 c | 29.76 g | 1315 |
| MUFA 20:1 c | 0.801 g | 2012 |
| MUFA 22:1 n-9 | 0.132 g | 2014 |
| Fatty acids, total polyunsaturated | 9.781 g | 1293 |
| PUFA 18:2 n-6 c,c | 9.733 g | 1316 |
| Tryptophan | 0.229 g | 1210 |
| Threonine | 0.806 g | 1211 |
| Isoleucine | 0.92 g | 1212 |
| Leucine | 1.881 g | 1213 |
| Lysine | 0.951 g | 1214 |
| Methionine | 0.29 g | 1215 |
| Phenylalanine | 1.501 g | 1217 |
| Tyrosine | 1.064 g | 1218 |
| Valine | 1.116 g | 1219 |
| Arginine | 3.323 g | 1220 |
| Histidine | 0.676 g | 1221 |
| Alanine | 1.16 g | 1222 |
| Aspartic acid | 3.415 g | 1223 |
| Glutamic acid | 5.819 g | 1224 |
| Glycine | 1.69 g | 1225 |
| Proline | 1.244 g | 1226 |
| Serine | 1.423 g | 1227 |
| Hydroxyproline | 0.163 g | 1228 |
| Cysteine | 0.514 g | 1232 |
| Daidzein | 11.46 mg | 1340 |
| Genistein | 0 mg | 1341 |
| Daidzin | 0.649 mg | 2049 |
| Genistin | 1.932 mg | 2050 |
| Glycitin | 0.413 mg | 2051 |
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