Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APeanut butter, creamy100 g · USDA Foundation

vs.

BSoy protein concentrate, produced by alcohol extraction100 g · USDA SR Legacy

Nutrient	Peanut butter, creamy	Soy protein concentrate, produced by alcohol extraction
Calorieskcal	589	328
Proteing	24	63.6
Carbohydrateg	22.7	25.4
Fatg	49.4	0.5
Fiberg	6.3	5.5
Total sugarsg	—	20
Sodiummg	221	3
Saturated fatg	8.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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