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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASesame butter, creamy100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientSesame butter, creamyCottage cheese
Calorieskcal64884
Proteing19.711
Carbohydrateg14.24.3
Fatg62.42.3
Fiberg8.4—
Total sugarsg—4.1
Sodiummg64321
Saturated fatg91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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