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Nuts & seeds · Nutrition facts

Sesame Butter, Creamy

648 calories and 19.7 g of protein per 100 g. Reported fiber: 8.4 g.

USDA FoundationPublished Apr 2022

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Sesame butter, creamy

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 2262073
Publication date
Apr 2022

On a 100 g basis, this record has more protein than 65% of 238 other complete nuts & seeds profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
648calories
in 100 g
NutrientAmountDaily value
Protein19.7 g—
Carbohydrate14.2 g5%
Fat62.4 g80%
Fiber8.4 g30%
Total sugars——
Sodium64 mg3%
Saturated fat9 g45%
Potassium408 mg9%
Calcium116 mg9%
Iron7 mg39%
Magnesium357 mg85%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 11%Carbs 8%Fat 81%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.1 g protein in 30.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g0.61 g0.12 g1.56 g8
NitrogenPer 100 g3.72 g3.41 g3.97 g8
ProteinPer 100 g19.71 g18.07 g21.04 g—
Total lipid (fat)Per 100 g62.4 g57.19 g66.01 g8
AshPer 100 g3.11 g2.75 g3.43 g8
Fiber, total dietaryPer 100 g8.37 g7.48 g8.82 g8
Calcium, CaPer 100 g115.8 mg59.1 mg254 mg8
Iron, FePer 100 g7 mg5.05 mg8.14 mg8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water0.606 g1051
Energy (Atwater General Factors)697.138 kcal2047
Energy (Atwater Specific Factors)648.374 kcal2048
Nitrogen3.718 g1002
Protein19.705 g1003
Total lipid (fat)62.4 g1004
Ash3.11 g1007
Carbohydrate, by difference14.179 g1005
Fiber, total dietary8.372 g1079
Calcium, Ca115.8 mg1087
Iron, Fe7.003 mg1089
Magnesium, Mg356.8 mg1090
Phosphorus, P719.3 mg1091
Potassium, K407.7 mg1092
Sodium, Na63.63 mg1093
Zinc, Zn6.039 mg1095
Copper, Cu1.646 mg1098
Manganese, Mn1.609 mg1101
Selenium, Se46.48 µg1103
Thiamin0.993 mg1165
Niacin5.813 mg1167
Vitamin B-60.595 mg1175
Biotin13.31 µg1176
Folate, total108.4 µg1177
Vitamin E (alpha-tocopherol)0 mg1109
Vitamin K (phylloquinone)1.713 µg1185
Fatty acids, total saturated8.966 g1258
SFA 16:05.324 g1265
SFA 18:03.103 g1266
SFA 20:00.361 g1267
Fatty acids, total monounsaturated22.57 g1292
MUFA 18:1 c22.37 g1315
MUFA 20:1 c0.122 g2012
Fatty acids, total polyunsaturated26.37 g1293
PUFA 18:2 n-6 c,c26.11 g1316
PUFA 18:3 n-3 c,c,c (ALA)0.25 g1404
Tryptophan0.309 g1210
Threonine0.916 g1211
Isoleucine0.859 g1212
Leucine1.649 g1213
Lysine0.673 g1214
Methionine0.739 g1215
Phenylalanine1.116 g1217
Tyrosine0.836 g1218
Valine1.1 g1219
Arginine3.14 g1220
Histidine0.618 g1221
Alanine1.174 g1222
Aspartic acid2.055 g1223
Glutamic acid5.046 g1224
Glycine1.225 g1225
Proline0.929 g1226
Serine1.151 g1227
Hydroxyproline0.035 g1228
Cysteine0.751 g1232
Daidzein1.525 mg1340
Genistein0 mg1341
Daidzin0.406 mg2049
Genistin0 mg2050
Glycitin0.169 mg2051

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