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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAlmond butter, creamy100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientAlmond butter, creamyCottage cheese
Calorieskcal60384
Proteing20.811
Carbohydrateg21.24.3
Fatg532.3
Fiberg9.7—
Total sugarsg—4.1
Sodiummg1321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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