Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
23.2 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Almond Butter, Creamy
603 calories and 20.8 g of protein per 100 g. Reported fiber: 9.7 g.
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Almond butter, creamy
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2262074
- Publication date
- Apr 2022
On a 100 g basis, this record has more protein than 70% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
603calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20.8 g | — |
| Carbohydrate | 21.2 g | 8% |
| Fat | 53 g | 68% |
| Fiber | 9.7 g | 35% |
| Total sugars | — | — |
| Sodium | 1 mg | 0% |
| Saturated fat | 4.3 g | 21% |
| Potassium | 745 mg | 16% |
| Calcium | 264 mg | 20% |
| Iron | 4.11 mg | 23% |
| Magnesium | 268 mg | 64% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 13%Carbs 13%Fat 74%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 6.9 g protein in 33.2 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
23.1 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
22.6 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
19.9 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
15.9 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
14.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 1.75 g | 0.94 g | 3.96 g | 8 |
| NitrogenPer 100 g | 4.01 g | 3.02 g | 4.35 g | 8 |
| ProteinPer 100 g | 20.79 g | 15.64 g | 22.53 g | — |
| Total lipid (fat)Per 100 g | 53.04 g | 47.85 g | 58.72 g | 8 |
| AshPer 100 g | 3.19 g | 2.93 g | 3.26 g | 8 |
| Fiber, total dietaryPer 100 g | 9.72 g | 9.24 g | 10.3 g | 8 |
| Calcium, CaPer 100 g | 263.8 mg | 248 mg | 278 mg | 8 |
| Iron, FePer 100 g | 4.11 mg | 3.09 mg | 4.45 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 58 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 1.751 g | 1051 |
| Energy (Atwater General Factors) | 645.456 kcal | 2047 |
| Energy (Atwater Specific Factors) | 602.51 kcal | 2048 |
| Nitrogen | 4.013 g | 1002 |
| Protein | 20.787 g | 1003 |
| Total lipid (fat) | 53.04 g | 1004 |
| Ash | 3.185 g | 1007 |
| Carbohydrate, by difference | 21.237 g | 1005 |
| Fiber, total dietary | 9.718 g | 1079 |
| Calcium, Ca | 263.8 mg | 1087 |
| Iron, Fe | 4.108 mg | 1089 |
| Magnesium, Mg | 267.8 mg | 1090 |
| Phosphorus, P | 506.9 mg | 1091 |
| Potassium, K | 745.4 mg | 1092 |
| Sodium, Na | 0.996 mg | 1093 |
| Zinc, Zn | 3.178 mg | 1095 |
| Copper, Cu | 0.975 mg | 1098 |
| Manganese, Mn | 2.135 mg | 1101 |
| Selenium, Se | 0.794 µg | 1103 |
| Thiamin | 0.095 mg | 1165 |
| Niacin | 3.909 mg | 1167 |
| Vitamin B-6 | 0.084 mg | 1175 |
| Biotin | 57.31 µg | 1176 |
| Folate, total | 42.46 µg | 1177 |
| Vitamin E (alpha-tocopherol) | 16.67 mg | 1109 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 4.253 g | 1258 |
| SFA 16:0 | 3.298 g | 1265 |
| SFA 18:0 | 0.819 g | 1266 |
| Fatty acids, total monounsaturated | 34.69 g | 1292 |
| MUFA 16:1 c | 0.247 g | 1314 |
| MUFA 18:1 c | 34.34 g | 1315 |
| Fatty acids, total polyunsaturated | 12.61 g | 1293 |
| PUFA 18:2 n-6 c,c | 12.58 g | 1316 |
| Tryptophan | 0.196 g | 1210 |
| Threonine | 0.779 g | 1211 |
| Isoleucine | 0.93 g | 1212 |
| Leucine | 1.753 g | 1213 |
| Lysine | 0.646 g | 1214 |
| Methionine | 0.189 g | 1215 |
| Phenylalanine | 1.384 g | 1217 |
| Tyrosine | 0.76 g | 1218 |
| Valine | 1.094 g | 1219 |
| Arginine | 2.771 g | 1220 |
| Histidine | 0.639 g | 1221 |
| Alanine | 1.181 g | 1222 |
| Aspartic acid | 3.006 g | 1223 |
| Glutamic acid | 7.419 g | 1224 |
| Glycine | 1.646 g | 1225 |
| Proline | 1.123 g | 1226 |
| Serine | 1.063 g | 1227 |
| Hydroxyproline | 0.044 g | 1228 |
| Cysteine | 0.449 g | 1232 |
| Daidzein | 0 mg | 1340 |
| Genistein | 0.079 mg | 1341 |
| Daidzin | 0.028 mg | 2049 |
| Genistin | 0 mg | 2050 |
| Glycitin | 0.173 mg | 2051 |