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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAlmond butter, creamy100 g · USDA Foundation
vs.
NutrientAlmond butter, creamySeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal603359
Proteing20.841
Carbohydrateg21.240.5
Fatg536.2
Fiberg9.73
Total sugarsg——
Sodiummg135
Saturated fatg4.31.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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