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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlaxseed, ground100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientFlaxseed, groundCottage cheese
Calorieskcal51484
Proteing1811
Carbohydrateg34.44.3
Fatg37.32.3
Fiberg23.1—
Total sugarsg—4.1
Sodiummg37321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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