Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
23.1 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Flaxseed, Ground
514 calories and 18 g of protein per 100 g. Reported fiber: 23.1 g.
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Flaxseed, ground
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2262075
- Publication date
- Apr 2022
On a 100 g basis, this record has more protein than 60% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
514calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 34.4 g | 12% |
| Fat | 37.3 g | 48% |
| Fiber | 23.1 g | 83% |
| Total sugars | — | — |
| Sodium | 37 mg | 2% |
| Saturated fat | 3.3 g | 16% |
| Potassium | 793 mg | 17% |
| Calcium | 230 mg | 18% |
| Iron | 5.78 mg | 32% |
| Magnesium | 372 mg | 89% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 13%Carbs 25%Fat 62%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 7 g protein in 38.9 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
23 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
22.5 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
19.7 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
15.8 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
14.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 6.8 g | 5.51 g | 8.62 g | 8 |
| NitrogenPer 100 g | 3.4 g | 2.68 g | 4.42 g | 8 |
| ProteinPer 100 g | 18.04 g | 14.2 g | 23.43 g | — |
| Total lipid (fat)Per 100 g | 37.28 g | 11.69 g | 42.29 g | 8 |
| AshPer 100 g | 3.53 g | 2.84 g | 6.02 g | 8 |
| Fiber, total dietaryPer 100 g | 23.13 g | 18.6 g | 36.7 g | 8 |
| Calcium, CaPer 100 g | 229.9 mg | 179 mg | 373 mg | 8 |
| Iron, FePer 100 g | 5.78 mg | 4.57 mg | 7.48 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 59 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 6.804 g | 1051 |
| Energy (Atwater General Factors) | 545.084 kcal | 2047 |
| Energy (Atwater Specific Factors) | 514.443 kcal | 2048 |
| Nitrogen | 3.403 g | 1002 |
| Protein | 18.036 g | 1003 |
| Total lipid (fat) | 37.28 g | 1004 |
| Ash | 3.525 g | 1007 |
| Carbohydrate, by difference | 34.355 g | 1005 |
| Fiber, total dietary | 23.13 g | 1079 |
| Calcium, Ca | 229.9 mg | 1087 |
| Iron, Fe | 5.778 mg | 1089 |
| Magnesium, Mg | 372.1 mg | 1090 |
| Phosphorus, P | 556.4 mg | 1091 |
| Potassium, K | 793.4 mg | 1092 |
| Sodium, Na | 36.74 mg | 1093 |
| Zinc, Zn | 4.738 mg | 1095 |
| Copper, Cu | 1.344 mg | 1098 |
| Manganese, Mn | 2.405 mg | 1101 |
| Selenium, Se | 135.9 µg | 1103 |
| Thiamin | 0.537 mg | 1165 |
| Niacin | 3.756 mg | 1167 |
| Vitamin B-6 | 0.393 mg | 1175 |
| Biotin | 33.8 µg | 1176 |
| Folate, total | 41.45 µg | 1177 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin K (phylloquinone) | 3.675 µg | 1185 |
| Fatty acids, total saturated | 3.281 g | 1258 |
| SFA 16:0 | 1.906 g | 1265 |
| SFA 18:0 | 1.186 g | 1266 |
| Fatty acids, total monounsaturated | 5.944 g | 1292 |
| MUFA 18:1 c | 5.761 g | 1315 |
| MUFA 20:1 c | 0.158 g | 2012 |
| Fatty acids, total polyunsaturated | 24.73 g | 1293 |
| PUFA 18:2 n-6 c,c | 5.265 g | 1316 |
| PUFA 18:3 n-3 c,c,c (ALA) | 19.42 g | 1404 |
| Tryptophan | 0.301 g | 1210 |
| Threonine | 0.931 g | 1211 |
| Isoleucine | 0.938 g | 1212 |
| Leucine | 1.38 g | 1213 |
| Lysine | 0.933 g | 1214 |
| Methionine | 0.403 g | 1215 |
| Phenylalanine | 1.116 g | 1217 |
| Tyrosine | 0.573 g | 1218 |
| Valine | 1.138 g | 1219 |
| Arginine | 2.211 g | 1220 |
| Histidine | 0.514 g | 1221 |
| Alanine | 1.085 g | 1222 |
| Aspartic acid | 2.311 g | 1223 |
| Glutamic acid | 4.846 g | 1224 |
| Glycine | 1.386 g | 1225 |
| Proline | 0.873 g | 1226 |
| Serine | 1.138 g | 1227 |
| Hydroxyproline | 0.191 g | 1228 |
| Cysteine | 0.553 g | 1232 |
| Daidzein | 20.16 mg | 1340 |
| Genistein | 0.013 mg | 1341 |
| Daidzin | 30.18 mg | 2049 |
| Genistin | 1.947 mg | 2050 |
| Glycitin | 31.55 mg | 2051 |