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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACottage cheese, full fat, large or small curd100 g · USDA Foundation
vs.
BCheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
NutrientCottage cheese, full fat, large or small curdCheese, cottage, lowfat, 1% milkfat, lactose reduced
Calorieskcal10574
Proteing11.612.4
Carbohydrateg4.63.2
Fatg4.21
Fiberg—0.6
Total sugarsg—2.6
Sodiummg350220
Saturated fatg2.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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