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Cheese · Nutrition facts

Cottage Cheese, Full Fat, Large or Small Curd

105 calories and 11.6 g of protein per 100 g.

USDA FoundationPublished Oct 2022

Know what you’re comparing.

Cottage cheese, full fat, large or small curd

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 2346384
Publication date
Oct 2022

On a 100 g basis, this record has more protein than 25% of 236 other complete cheese profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
105calories
in 100 g
NutrientAmountDaily value
Protein11.6 g—
Carbohydrate4.6 g2%
Fat4.2 g5%
Fiber——
Total sugars——
Sodium350 mg15%
Saturated fat2.6 g13%
Potassium124 mg3%
Calcium88 mg7%
Iron0 mg0%
Magnesium9 mg2%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 45%Carbs 18%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.2 g protein in 191.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g78.1 g75.71 g79.63 g10
NitrogenPer 100 g1.82 g1.52 g2.3 g10
ProteinPer 100 g11.62 g9.7 g14.67 g—
Total lipid (fat)Per 100 g4.23 g3.72 g4.58 g10
AshPer 100 g1.45 g1.16 g1.72 g10
Calcium, CaPer 100 g88.27 mg67.3 mg111.5 mg10
Magnesium, MgPer 100 g9.19 mg6.87 mg10.6 mg10
Phosphorus, PPer 100 g154 mg137 mg167 mg10

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 35 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water78.1 g1051
Energy (Atwater General Factors)102.921 kcal2047
Energy (Atwater Specific Factors)104.574 kcal2048
Nitrogen1.822 g1002
Protein11.624 g1003
Total lipid (fat)4.225 g1004
Ash1.451 g1007
Carbohydrate, by difference4.6 g1005
Calcium, Ca88.27 mg1087
Iron, Fe0 mg1089
Magnesium, Mg9.189 mg1090
Phosphorus, P154 mg1091
Potassium, K123.6 mg1092
Sodium, Na349.8 mg1093
Zinc, Zn0.454 mg1095
Copper, Cu0 mg1098
Manganese, Mn0 mg1101
Iodine, I45.69 µg1100
Thiamin0.052 mg1165
Niacin0.138 mg1167
Vitamin B-60.047 mg1175
Biotin2.28 µg1176
Vitamin B-120.662 µg1178
Retinol36.5 µg1105
Vitamin K (phylloquinone)0.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.3 µg1183
Fatty acids, total saturated2.601 g1258
SFA 12:00.136 g1263
SFA 14:00.424 g1264
SFA 16:01.227 g1265
SFA 18:00.383 g1266
Fatty acids, total monounsaturated0.916 g1292
PUFA 18:2 n-6 c,c0.097 g1316
Cholesterol18 mg1253