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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACream, heavy100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientCream, heavyCottage cheese
Calorieskcal33684
Proteing211
Carbohydrateg3.84.3
Fatg35.62.3
Fiberg——
Total sugarsg—4.1
Sodiummg21321
Saturated fatg20.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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