Protein supplement, milk based, Muscle Milk Light, powder
USDA SR Legacy · 50.5 g
24.1 g more than your starting foodCompare these foodsMilk & alternatives · Nutrition facts
Cream, Heavy
336 calories and 2 g of protein per 100 g.
Know what you’re comparing.
Cream, heavy
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2346386
- Publication date
- Oct 2022
On a 100 g basis, this record has more protein than 19% of 113 other complete milk & alternatives profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
336calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 3.8 g | 1% |
| Fat | 35.6 g | 46% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 21 mg | 1% |
| Saturated fat | 20.5 g | 102% |
| Potassium | 97 mg | 2% |
| Calcium | 61 mg | 5% |
| Iron | 0 mg | 0% |
| Magnesium | 6 mg | 1% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 2%Carbs 4%Fat 93%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore milk & alternativesWhat else fits your plate?
Same broad food category
This food: 1.2 g protein in 59.5 g. Choices below have more on this basis.
Protein supplement, milk based, Muscle Milk, powder
USDA SR Legacy · 48.7 g
21 g more than your starting foodCompare these foodsMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
USDA Foundation · 588.2 g
19 g more than your starting foodCompare these foodsMilk, dry, nonfat, calcium reduced
USDA SR Legacy · 56.5 g
18.9 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, without added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
18.8 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, with added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
18.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 58.13 g | 56.3 g | 61.65 g | 8 |
| NitrogenPer 100 g | 0.32 g | 0.31 g | 0.34 g | 8 |
| ProteinPer 100 g | 2.02 g | 1.98 g | 2.17 g | — |
| Total lipid (fat)Per 100 g | 35.56 g | 32.77 g | 37.4 g | 8 |
| AshPer 100 g | 0.49 g | 0.47 g | 0.53 g | 8 |
| Calcium, CaPer 100 g | 61.21 mg | 58.6 mg | 63.4 mg | 8 |
| Magnesium, MgPer 100 g | 5.97 mg | 5.35 mg | 6.44 mg | 8 |
| Phosphorus, PPer 100 g | 57.03 mg | 54.1 mg | 60.9 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 35 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 58.13 g | 1051 |
| Energy (Atwater General Factors) | 343.31 kcal | 2047 |
| Energy (Atwater Specific Factors) | 335.893 kcal | 2048 |
| Nitrogen | 0.316 g | 1002 |
| Protein | 2.018 g | 1003 |
| Total lipid (fat) | 35.56 g | 1004 |
| Ash | 0.493 g | 1007 |
| Carbohydrate, by difference | 3.8 g | 1005 |
| Calcium, Ca | 61.21 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Magnesium, Mg | 5.974 mg | 1090 |
| Phosphorus, P | 57.03 mg | 1091 |
| Potassium, K | 96.94 mg | 1092 |
| Sodium, Na | 20.61 mg | 1093 |
| Zinc, Zn | 0.223 mg | 1095 |
| Copper, Cu | 0 mg | 1098 |
| Manganese, Mn | 0 mg | 1101 |
| Iodine, I | 19.38 µg | 1100 |
| Thiamin | 0.032 mg | 1165 |
| Niacin | 0.061 mg | 1167 |
| Vitamin B-6 | 0.031 mg | 1175 |
| Biotin | 1.438 µg | 1176 |
| Vitamin B-12 | 0 µg | 1178 |
| Retinol | 326.6 µg | 1105 |
| Vitamin K (phylloquinone) | 2.4 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 8.9 µg | 1183 |
| Fatty acids, total saturated | 20.45 g | 1258 |
| SFA 12:0 | 1.084 g | 1263 |
| SFA 14:0 | 3.404 g | 1264 |
| SFA 16:0 | 9.348 g | 1265 |
| SFA 18:0 | 3.192 g | 1266 |
| Fatty acids, total monounsaturated | 7.339 g | 1292 |
| PUFA 18:2 n-6 c,c | 0.749 g | 1316 |
| Cholesterol | 103.1 mg | 1253 |
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