Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACream, sour, full fat100 g · USDA Foundation

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Cream, sour, full fat	Cottage cheese
Calorieskcal	193	84
Proteing	3.1	11
Carbohydrateg	5.6	4.3
Fatg	18	2.3
Fiberg	—	—
Total sugarsg	—	4.1
Sodiummg	50	321
Saturated fatg	10.7	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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