Protein supplement, milk based, Muscle Milk Light, powder
USDA SR Legacy · 50.5 g
22.1 g more than your starting foodCompare these foodsMilk & alternatives · Nutrition facts
Cream, Sour, Full Fat
193 calories and 3.1 g of protein per 100 g.
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Cream, sour, full fat
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2346387
- Publication date
- Oct 2022
On a 100 g basis, this record has more protein than 27% of 113 other complete milk & alternatives profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
193calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.1 g | — |
| Carbohydrate | 5.6 g | 2% |
| Fat | 18 g | 23% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 50 mg | 2% |
| Saturated fat | 10.7 g | 53% |
| Potassium | 154 mg | 3% |
| Calcium | 107 mg | 8% |
| Iron | 0 mg | 0% |
| Magnesium | 10 mg | 2% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 6%Carbs 11%Fat 82%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore milk & alternativesWhat else fits your plate?
Same broad food category
This food: 3.2 g protein in 103.8 g. Choices below have more on this basis.
Protein supplement, milk based, Muscle Milk, powder
USDA SR Legacy · 48.7 g
19.1 g more than your starting foodCompare these foodsMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
USDA Foundation · 588.2 g
17 g more than your starting foodCompare these foodsMilk, dry, nonfat, calcium reduced
USDA SR Legacy · 56.5 g
16.9 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, without added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
16.8 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, with added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
16.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 72.58 g | 69.62 g | 74.89 g | 8 |
| NitrogenPer 100 g | 0.48 g | 0.38 g | 0.62 g | 8 |
| ProteinPer 100 g | 3.07 g | 2.42 g | 3.96 g | — |
| Total lipid (fat)Per 100 g | 17.99 g | 17.21 g | 19.61 g | 8 |
| AshPer 100 g | 0.8 g | 0.63 g | 1.06 g | 8 |
| Calcium, CaPer 100 g | 107.2 mg | 78.1 mg | 139 mg | 8 |
| Magnesium, MgPer 100 g | 10.11 mg | 7.58 mg | 12.5 mg | 8 |
| Phosphorus, PPer 100 g | 102 mg | 72.7 mg | 161 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 35 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 72.58 g | 1051 |
| Energy (Atwater General Factors) | 196.415 kcal | 2047 |
| Energy (Atwater Specific Factors) | 192.744 kcal | 2048 |
| Nitrogen | 0.481 g | 1002 |
| Protein | 3.071 g | 1003 |
| Total lipid (fat) | 17.99 g | 1004 |
| Ash | 0.804 g | 1007 |
| Carbohydrate, by difference | 5.556 g | 1005 |
| Calcium, Ca | 107.2 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Magnesium, Mg | 10.11 mg | 1090 |
| Phosphorus, P | 102 mg | 1091 |
| Potassium, K | 153.8 mg | 1092 |
| Sodium, Na | 50.04 mg | 1093 |
| Zinc, Zn | 0.392 mg | 1095 |
| Copper, Cu | 0 mg | 1098 |
| Manganese, Mn | 0 mg | 1101 |
| Iodine, I | 32.75 µg | 1100 |
| Thiamin | 0.043 mg | 1165 |
| Niacin | 0.1 mg | 1167 |
| Vitamin B-6 | 0.039 mg | 1175 |
| Biotin | 1.913 µg | 1176 |
| Vitamin B-12 | 0.062 µg | 1178 |
| Retinol | 151.5 µg | 1105 |
| Vitamin K (phylloquinone) | 1.2 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 5.2 µg | 1183 |
| Fatty acids, total saturated | 10.7 g | 1258 |
| SFA 12:0 | 0.547 g | 1263 |
| SFA 14:0 | 1.746 g | 1264 |
| SFA 16:0 | 5.044 g | 1265 |
| SFA 18:0 | 1.605 g | 1266 |
| Fatty acids, total monounsaturated | 3.805 g | 1292 |
| PUFA 18:2 n-6 c,c | 0.385 g | 1316 |
| Cholesterol | 52.69 mg | 1253 |
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