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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACream, sour, full fat100 g · USDA Foundation
vs.
NutrientCream, sour, full fatMilk, dry, nonfat, regular, without added vitamin A and vitamin D
Calorieskcal193362
Proteing3.136.2
Carbohydrateg5.652
Fatg180.8
Fiberg—0
Total sugarsg—52
Sodiummg50535
Saturated fatg10.70.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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