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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, pine nuts, raw100 g · USDA Foundation
vs.
NutrientNuts, pine nuts, rawSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal643359
Proteing15.741
Carbohydrateg18.640.5
Fatg61.36.2
Fiberg3.93
Total sugarsg——
Sodiummg035
Saturated fatg—1.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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