Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
25.2 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Raw Pine Nuts
643 calories and 15.7 g of protein per 100 g. Reported fiber: 3.9 g.
Know what you’re comparing.
Nuts, pine nuts, raw
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2346392
- Publication date
- Oct 2022
On a 100 g basis, this record has more protein than 45% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
643calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.7 g | — |
| Carbohydrate | 18.6 g | 7% |
| Fat | 61.3 g | 79% |
| Fiber | 3.9 g | 14% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 655 mg | 14% |
| Calcium | 9 mg | 1% |
| Iron | 5.36 mg | 30% |
| Magnesium | 206 mg | 49% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 9%Carbs 11%Fat 80%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 4.9 g protein in 31.1 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
25.1 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
24.6 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
21.9 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
17.9 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
16.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 1.93 g | 1.61 g | 2.47 g | 8 |
| NitrogenPer 100 g | 2.96 g | 2.89 g | 3.03 g | 8 |
| ProteinPer 100 g | 15.7 g | 15.32 g | 16.06 g | — |
| Total lipid (fat)Per 100 g | 61.27 g | 60.41 g | 63.88 g | 9 |
| AshPer 100 g | 2.51 g | 2.47 g | 2.53 g | 8 |
| Fiber, total dietaryPer 100 g | 3.94 g | 3.32 g | 4.58 g | 8 |
| Calcium, CaPer 100 g | 8.74 mg | 8.46 mg | 9.07 mg | 8 |
| Iron, FePer 100 g | 5.36 mg | 5.08 mg | 5.54 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 45 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 1.925 g | 1051 |
| Energy (Atwater General Factors) | 688.614 kcal | 2047 |
| Energy (Atwater Specific Factors) | 642.992 kcal | 2048 |
| Nitrogen | 2.963 g | 1002 |
| Protein | 15.704 g | 1003 |
| Total lipid (fat) | 61.27 g | 1004 |
| Ash | 2.509 g | 1007 |
| Carbohydrate, by difference | 18.592 g | 1005 |
| Fiber, total dietary | 3.941 g | 1079 |
| Calcium, Ca | 8.736 mg | 1087 |
| Iron, Fe | 5.36 mg | 1089 |
| Magnesium, Mg | 205.9 mg | 1090 |
| Phosphorus, P | 540 mg | 1091 |
| Potassium, K | 654.8 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 5.713 mg | 1095 |
| Copper, Cu | 1.119 mg | 1098 |
| Manganese, Mn | 10.25 mg | 1101 |
| Molybdenum, Mo | 3.284 µg | 1102 |
| Thiamin | 0.625 mg | 1165 |
| Niacin | 4.466 mg | 1167 |
| Vitamin B-6 | 0.255 mg | 1175 |
| Biotin | 12.9 µg | 1176 |
| Vitamin K (phylloquinone) | 3.2 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Tryptophan | 0.147 g | 1210 |
| Threonine | 0.467 g | 1211 |
| Isoleucine | 0.567 g | 1212 |
| Leucine | 1.097 g | 1213 |
| Lysine | 0.587 g | 1214 |
| Methionine | 0.33 g | 1215 |
| Phenylalanine | 0.593 g | 1217 |
| Tyrosine | 0.587 g | 1218 |
| Valine | 0.737 g | 1219 |
| Arginine | 2.663 g | 1220 |
| Histidine | 0.37 g | 1221 |
| Alanine | 0.747 g | 1222 |
| Aspartic acid | 1.383 g | 1223 |
| Glutamic acid | 3.44 g | 1224 |
| Glycine | 0.73 g | 1225 |
| Proline | 1.047 g | 1226 |
| Serine | 0.983 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
| Cysteine | 0.47 g | 1232 |
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