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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almonds, whole, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, almonds, whole, rawCottage cheese
Calorieskcal58484
Proteing21.511
Carbohydrateg204.3
Fatg51.12.3
Fiberg10.8—
Total sugarsg—4.1
Sodiummg0321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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