Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
22.8 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Raw Almonds, Whole
584 calories and 21.5 g of protein per 100 g. Reported fiber: 10.8 g.
Know what you’re comparing.
Nuts, almonds, whole, raw
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2346393
- Publication date
- Oct 2022
On a 100 g basis, this record has more protein than 75% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
584calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21.5 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 51.1 g | 66% |
| Fiber | 10.8 g | 38% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 3.8 g | 19% |
| Potassium | 733 mg | 16% |
| Calcium | 254 mg | 20% |
| Iron | 3.74 mg | 21% |
| Magnesium | 258 mg | 61% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 14%Carbs 13%Fat 73%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 7.4 g protein in 34.3 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
22.7 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
22.1 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
19.4 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
15.5 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
13.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 4.26 g | 3.62 g | 5.15 g | 8 |
| NitrogenPer 100 g | 4.14 g | 3.76 g | 4.95 g | 8 |
| ProteinPer 100 g | 21.45 g | 19.48 g | 25.64 g | — |
| Total lipid (fat)Per 100 g | 51.09 g | 46.45 g | 54.11 g | 8 |
| AshPer 100 g | 3.16 g | 3.07 g | 3.27 g | 8 |
| Fiber, total dietaryPer 100 g | 10.78 g | 10 g | 11.6 g | 8 |
| Calcium, CaPer 100 g | 253.6 mg | 225 mg | 276 mg | 8 |
| Iron, FePer 100 g | 3.74 mg | 2.76 mg | 4.59 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 48 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 4.261 g | 1051 |
| Energy (Atwater General Factors) | 625.75 kcal | 2047 |
| Energy (Atwater Specific Factors) | 583.597 kcal | 2048 |
| Nitrogen | 4.141 g | 1002 |
| Protein | 21.45 g | 1003 |
| Total lipid (fat) | 51.09 g | 1004 |
| Ash | 3.164 g | 1007 |
| Carbohydrate, by difference | 20.035 g | 1005 |
| Fiber, total dietary | 10.78 g | 1079 |
| Calcium, Ca | 253.6 mg | 1087 |
| Iron, Fe | 3.741 mg | 1089 |
| Magnesium, Mg | 257.6 mg | 1090 |
| Phosphorus, P | 502.9 mg | 1091 |
| Potassium, K | 732.8 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 2.865 mg | 1095 |
| Copper, Cu | 0.91 mg | 1098 |
| Manganese, Mn | 2.149 mg | 1101 |
| Molybdenum, Mo | 45.28 µg | 1102 |
| Thiamin | 0.161 mg | 1165 |
| Niacin | 3.77 mg | 1167 |
| Vitamin B-6 | 0.101 mg | 1175 |
| Biotin | 57.01 µg | 1176 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 3.785 g | 1258 |
| Fatty acids, total monounsaturated | 31.314 g | 1292 |
| Fatty acids, total polyunsaturated | 11.18 g | 1293 |
| Tryptophan | 0.208 g | 1210 |
| Threonine | 0.608 g | 1211 |
| Isoleucine | 0.774 g | 1212 |
| Leucine | 1.488 g | 1213 |
| Lysine | 0.618 g | 1214 |
| Methionine | 0.154 g | 1215 |
| Phenylalanine | 1.198 g | 1217 |
| Tyrosine | 0.63 g | 1218 |
| Valine | 0.916 g | 1219 |
| Arginine | 2.464 g | 1220 |
| Histidine | 0.548 g | 1221 |
| Alanine | 0.98 g | 1222 |
| Aspartic acid | 2.402 g | 1223 |
| Glutamic acid | 4.248 g | 1224 |
| Glycine | 1.434 g | 1225 |
| Proline | 1.314 g | 1226 |
| Serine | 0.99 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
| Cysteine | 0.5 g | 1232 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.