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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, walnuts, English, halves, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, walnuts, English, halves, rawCottage cheese
Calorieskcal67984
Proteing14.611
Carbohydrateg10.94.3
Fatg69.72.3
Fiberg5.2—
Total sugarsg—4.1
Sodiummg0321
Saturated fatg6.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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