Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
25.8 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Raw Walnuts, English, Halves
679 calories and 14.6 g of protein per 100 g. Reported fiber: 5.2 g.
Know what you’re comparing.
Nuts, walnuts, English, halves, raw
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2346394
- Publication date
- Oct 2022
On a 100 g basis, this record has more protein than 40% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
679calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14.6 g | — |
| Carbohydrate | 10.9 g | 4% |
| Fat | 69.7 g | 89% |
| Fiber | 5.2 g | 19% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 6.1 g | 30% |
| Potassium | 424 mg | 9% |
| Calcium | 88 mg | 7% |
| Iron | 2.24 mg | 12% |
| Magnesium | 142 mg | 34% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 8%Carbs 6%Fat 86%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 4.3 g protein in 29.5 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
25.7 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
25.2 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
22.5 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
18.5 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
16.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 3.15 g | 2.79 g | 3.49 g | 8 |
| NitrogenPer 100 g | 2.75 g | 2.44 g | 3.08 g | 8 |
| ProteinPer 100 g | 14.56 g | 12.93 g | 16.32 g | — |
| Total lipid (fat)Per 100 g | 69.74 g | 67.49 g | 71.43 g | 8 |
| AshPer 100 g | 1.64 g | 1.4 g | 1.91 g | 8 |
| Fiber, total dietaryPer 100 g | 5.21 g | 4.3 g | 7.38 g | 8 |
| Calcium, CaPer 100 g | 88.26 mg | 74.8 mg | 103 mg | 8 |
| Iron, FePer 100 g | 2.24 mg | 1.99 mg | 2.54 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 48 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.145 g | 1051 |
| Energy (Atwater General Factors) | 729.556 kcal | 2047 |
| Energy (Atwater Specific Factors) | 678.664 kcal | 2048 |
| Nitrogen | 2.748 g | 1002 |
| Protein | 14.564 g | 1003 |
| Total lipid (fat) | 69.74 g | 1004 |
| Ash | 1.641 g | 1007 |
| Carbohydrate, by difference | 10.91 g | 1005 |
| Fiber, total dietary | 5.21 g | 1079 |
| Calcium, Ca | 88.26 mg | 1087 |
| Iron, Fe | 2.235 mg | 1089 |
| Magnesium, Mg | 142.4 mg | 1090 |
| Phosphorus, P | 365.1 mg | 1091 |
| Potassium, K | 423.5 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 2.76 mg | 1095 |
| Copper, Cu | 1.206 mg | 1098 |
| Manganese, Mn | 2.995 mg | 1101 |
| Molybdenum, Mo | 21 µg | 1102 |
| Thiamin | 0.23 mg | 1165 |
| Niacin | 1.218 mg | 1167 |
| Vitamin B-6 | 0.66 mg | 1175 |
| Biotin | 17.28 µg | 1176 |
| Vitamin K (phylloquinone) | 1.7 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 6.054 g | 1258 |
| Fatty acids, total monounsaturated | 9.625 g | 1292 |
| Fatty acids, total polyunsaturated | 49.331 g | 1293 |
| Tryptophan | 0.127 g | 1210 |
| Threonine | 0.443 g | 1211 |
| Isoleucine | 0.52 g | 1212 |
| Leucine | 0.997 g | 1213 |
| Lysine | 0.38 g | 1214 |
| Methionine | 0.19 g | 1215 |
| Phenylalanine | 0.607 g | 1217 |
| Tyrosine | 0.43 g | 1218 |
| Valine | 0.597 g | 1219 |
| Arginine | 2.02 g | 1220 |
| Histidine | 0.343 g | 1221 |
| Alanine | 0.59 g | 1222 |
| Aspartic acid | 1.293 g | 1223 |
| Glutamic acid | 2.987 g | 1224 |
| Glycine | 0.69 g | 1225 |
| Proline | 0.78 g | 1226 |
| Serine | 0.78 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
| Cysteine | 0.377 g | 1232 |
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