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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, pecans, halves, raw100 g · USDA Foundation
vs.
NutrientNuts, pecans, halves, rawSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal700359
Proteing1041
Carbohydrateg12.740.5
Fatg73.36.2
Fiberg5.83
Total sugarsg——
Sodiummg035
Saturated fatg6.51.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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