Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
27.3 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Raw Pecans, Halves
700 calories and 10 g of protein per 100 g. Reported fiber: 5.8 g.
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Nuts, pecans, halves, raw
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2346395
- Publication date
- Oct 2022
On a 100 g basis, this record has more protein than 32% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
700calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 12.7 g | 5% |
| Fat | 73.3 g | 94% |
| Fiber | 5.8 g | 21% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 6.5 g | 32% |
| Potassium | 360 mg | 8% |
| Calcium | 55 mg | 4% |
| Iron | 2.37 mg | 13% |
| Magnesium | 103 mg | 25% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 5%Carbs 7%Fat 88%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 2.8 g protein in 28.6 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
27.2 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
26.6 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
23.9 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
20 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
18.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 2.62 g | 2.11 g | 3 g | 8 |
| NitrogenPer 100 g | 1.88 g | 1.65 g | 2.13 g | 8 |
| ProteinPer 100 g | 9.96 g | 8.75 g | 11.29 g | — |
| Total lipid (fat)Per 100 g | 73.28 g | 69.81 g | 75.93 g | 9 |
| AshPer 100 g | 1.44 g | 1.34 g | 1.54 g | 8 |
| Fiber, total dietaryPer 100 g | 5.79 g | 5.5 g | 6.14 g | 8 |
| Calcium, CaPer 100 g | 54.83 mg | 47.8 mg | 60.8 mg | 8 |
| Iron, FePer 100 g | 2.37 mg | 1.78 mg | 2.73 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 48 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2.623 g | 1051 |
| Energy (Atwater General Factors) | 750.152 kcal | 2047 |
| Energy (Atwater Specific Factors) | 699.596 kcal | 2048 |
| Nitrogen | 1.879 g | 1002 |
| Protein | 9.959 g | 1003 |
| Total lipid (fat) | 73.28 g | 1004 |
| Ash | 1.439 g | 1007 |
| Carbohydrate, by difference | 12.699 g | 1005 |
| Fiber, total dietary | 5.793 g | 1079 |
| Calcium, Ca | 54.83 mg | 1087 |
| Iron, Fe | 2.371 mg | 1089 |
| Magnesium, Mg | 102.9 mg | 1090 |
| Phosphorus, P | 252.7 mg | 1091 |
| Potassium, K | 360.3 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 3.93 mg | 1095 |
| Copper, Cu | 0.907 mg | 1098 |
| Manganese, Mn | 2.28 mg | 1101 |
| Molybdenum, Mo | 15.57 µg | 1102 |
| Thiamin | 0.548 mg | 1165 |
| Niacin | 0.946 mg | 1167 |
| Vitamin B-6 | 0.171 mg | 1175 |
| Biotin | 22.66 µg | 1176 |
| Vitamin K (phylloquinone) | 4.1 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 6.465 g | 1258 |
| Fatty acids, total monounsaturated | 39.282 g | 1292 |
| Fatty acids, total polyunsaturated | 22.924 g | 1293 |
| Tryptophan | 0.115 g | 1210 |
| Threonine | 0.303 g | 1211 |
| Isoleucine | 0.365 g | 1212 |
| Leucine | 0.67 g | 1213 |
| Lysine | 0.32 g | 1214 |
| Methionine | 0.168 g | 1215 |
| Phenylalanine | 0.463 g | 1217 |
| Tyrosine | 0.313 g | 1218 |
| Valine | 0.435 g | 1219 |
| Arginine | 1.363 g | 1220 |
| Histidine | 0.263 g | 1221 |
| Alanine | 0.438 g | 1222 |
| Aspartic acid | 0.87 g | 1223 |
| Glutamic acid | 2.498 g | 1224 |
| Glycine | 0.493 g | 1225 |
| Proline | 0.61 g | 1226 |
| Serine | 0.54 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
| Cysteine | 0.305 g | 1232 |
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