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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeans, snap, green, raw100 g · USDA Foundation
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientBeans, snap, green, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal3430
Proteing25.3
Carbohydrateg7.43.3
Fatg0.30.7
Fiberg3—
Total sugarsg2.3—
Sodiummg011
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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