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Vegetables · Nutrition facts

Raw Beans, Snap, Green

34 calories and 2 g of protein per 100 g. Reported fiber: 3 g.

USDA FoundationPublished Oct 2022

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Beans, snap, green, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 2346400
Publication date
Oct 2022

On a 100 g basis, this record has more protein than 46% of 1,428 other complete vegetables profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
34calories
in 100 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate7.4 g3%
Fat0.3 g0%
Fiber3 g11%
Total sugars2.3 g—
Sodium0 mg0%
Saturated fat——
Potassium290 mg6%
Calcium40 mg3%
Iron0.65 mg4%
Magnesium28 mg7%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 20%Carbs 74%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.7 g protein in 595.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g89.66 g82.92 g92 g8
NitrogenPer 100 g0.32 g0.23 g0.52 g8
ProteinPer 100 g1.97 g1.44 g3.25 g—
Total lipid (fat)Per 100 g0.28 g0.16 g0.37 g8
AshPer 100 g0.68 g0.49 g1.1 g8
Fiber, total dietaryPer 100 g3.01 g2.39 g5.05 g8
SucrosePer 100 g0.08 g0 g0.62 g8
GlucosePer 100 g1.33 g0.61 g1.73 g8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 31 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water89.66 g1051
Energy (Atwater General Factors)40 kcal2047
Energy (Atwater Specific Factors)33.568 kcal2048
Nitrogen0.315 g1002
Protein1.969 g1003
Total lipid (fat)0.275 g1004
Ash0.684 g1007
Carbohydrate, by difference7.412 g1005
Fiber, total dietary3.011 g1079
Sugars, Total NLEA2.334 g1063
Sucrose0.078 g1010
Glucose1.33 g1011
Fructose0.926 g1012
Lactose0 g1013
Maltose0 g1014
Calcium, Ca40.05 mg1087
Iron, Fe0.652 mg1089
Magnesium, Mg28.21 mg1090
Phosphorus, P41.15 mg1091
Potassium, K290.4 mg1092
Sodium, Na0 mg1093
Zinc, Zn0.35 mg1095
Copper, Cu0.098 mg1098
Manganese, Mn0.332 mg1101
Molybdenum, Mo41.63 µg1102
Thiamin0.06 mg1165
Niacin0.731 mg1167
Vitamin B-60.121 mg1175
Vitamin K (phylloquinone)43.9 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Beans, Snap, Green, Frozen, Drained, with SaltUSDA SR Legacy · Apr 2019Beans, Snap, Green, MicrowavedUSDA SR Legacy · Apr 2019Beans, Snap, Yellow, Canned, No Salt Added, Drained SolidsUSDA SR Legacy · Apr 2019Beans, Snap, Yellow, Canned, No Salt Added, Solids and LiquidsUSDA SR Legacy · Apr 2019