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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, red, without skin, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientPotatoes, red, without skin, rawCottage cheese
Calorieskcal7384
Proteing2.111
Carbohydrateg16.34.3
Fatg0.22.3
Fiberg——
Total sugarsg0.74.1
Sodiummg3321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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