Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
39.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Potatoes, Red, without Skin
73 calories and 2.1 g of protein per 100 g.
Know what you’re comparing.
Potatoes, red, without skin, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2346402
- Publication date
- Oct 2022
On a 100 g basis, this record has more protein than 48% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
73calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.1 g | — |
| Carbohydrate | 16.3 g | 6% |
| Fat | 0.2 g | 0% |
| Fiber | — | — |
| Total sugars | 0.7 g | — |
| Sodium | 3 mg | 0% |
| Saturated fat | — | — |
| Potassium | 472 mg | 10% |
| Calcium | 5 mg | 0% |
| Iron | 0.39 mg | 2% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 21.3 mg | 24% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 11%Carbs 86%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 5.6 g protein in 272.6 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
36.8 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
36.8 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
34 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
29.7 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
29.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 80.47 g | 77.37 g | 82.43 g | 8 |
| NitrogenPer 100 g | 0.33 g | 0.29 g | 0.41 g | 8 |
| ProteinPer 100 g | 2.06 g | 1.81 g | 2.56 g | — |
| Total lipid (fat)Per 100 g | 0.25 g | 0 g | 0.51 g | 8 |
| AshPer 100 g | 0.95 g | 0.88 g | 1.05 g | 8 |
| Total dietary fiber (AOAC 2011.25)Per 100 g | 13.79 g | 11.8 g | 16 g | 8 |
| High Molecular Weight Dietary Fiber (HMWDF)Per 100 g | 12.91 g | 9.57 g | 16 g | 8 |
| Low Molecular Weight Dietary Fiber (LMWDF)Per 100 g | 0.89 g | 0 g | 2.25 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 35 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 80.47 g | 1051 |
| Energy (Atwater General Factors) | 75.558 kcal | 2047 |
| Energy (Atwater Specific Factors) | 73.373 kcal | 2048 |
| Nitrogen | 0.33 g | 1002 |
| Protein | 2.063 g | 1003 |
| Total lipid (fat) | 0.248 g | 1004 |
| Ash | 0.95 g | 1007 |
| Carbohydrate, by difference | 16.27 g | 1005 |
| Total dietary fiber (AOAC 2011.25) | 13.79 g | 2033 |
| High Molecular Weight Dietary Fiber (HMWDF) | 12.91 g | 2038 |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.888 g | 2065 |
| Sugars, Total NLEA | 0.664 g | 1063 |
| Sucrose | 0.261 g | 1010 |
| Glucose | 0.184 g | 1011 |
| Fructose | 0.219 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 5.128 mg | 1087 |
| Iron, Fe | 0.391 mg | 1089 |
| Magnesium, Mg | 23.56 mg | 1090 |
| Phosphorus, P | 55.65 mg | 1091 |
| Potassium, K | 472 mg | 1092 |
| Sodium, Na | 2.856 mg | 1093 |
| Zinc, Zn | 0.392 mg | 1095 |
| Copper, Cu | 0.091 mg | 1098 |
| Manganese, Mn | 0.165 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Molybdenum, Mo | 7.408 µg | 1102 |
| Vitamin C, total ascorbic acid | 21.29 mg | 1162 |
| Thiamin | 0.066 mg | 1165 |
| Niacin | 1.481 mg | 1167 |
| Vitamin B-6 | 0.144 mg | 1175 |
| Vitamin K (phylloquinone) | 1.1 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.