PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, red, without skin, raw100 g · USDA Foundation
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPotatoes, red, without skin, rawAlfalfa seeds, sprouted, raw
Calorieskcal7323
Proteing2.14
Carbohydrateg16.32.1
Fatg0.20.7
Fiberg—1.9
Total sugarsg0.70.2
Sodiummg36
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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