PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APotatoes, gold, without skin, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientPotatoes, gold, without skin, rawCottage cheese
Calorieskcal7284
Proteing1.811
Carbohydrateg164.3
Fatg0.32.3
Fiberg——
Total sugarsg0.64.1
Sodiummg2321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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