Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
40.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Potatoes, Gold, without Skin
72 calories and 1.8 g of protein per 100 g.
Know what you’re comparing.
Potatoes, gold, without skin, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2346403
- Publication date
- Oct 2022
On a 100 g basis, this record has more protein than 42% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
72calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.8 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 0.3 g | 0% |
| Fiber | — | — |
| Total sugars | 0.6 g | — |
| Sodium | 2 mg | 0% |
| Saturated fat | — | — |
| Potassium | 446 mg | 9% |
| Calcium | 6 mg | 0% |
| Iron | 0.37 mg | 2% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 23.3 mg | 26% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 10%Carbs 87%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 81.07 g | 75.18 g | 85.19 g | 8 |
| NitrogenPer 100 g | 0.29 g | 0.23 g | 0.38 g | 8 |
| ProteinPer 100 g | 1.81 g | 1.44 g | 2.38 g | — |
| Total lipid (fat)Per 100 g | 0.26 g | 0 g | 0.85 g | 8 |
| AshPer 100 g | 0.89 g | 0.65 g | 1.13 g | 8 |
| Total dietary fiber (AOAC 2011.25)Per 100 g | 13.83 g | 10.7 g | 17.9 g | 8 |
| High Molecular Weight Dietary Fiber (HMWDF)Per 100 g | 13.25 g | 10.7 g | 17.9 g | 8 |
| Low Molecular Weight Dietary Fiber (LMWDF)Per 100 g | 0.59 g | 0 g | 2.43 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 35 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 81.07 g | 1051 |
| Energy (Atwater General Factors) | 73.474 kcal | 2047 |
| Energy (Atwater Specific Factors) | 71.575 kcal | 2048 |
| Nitrogen | 0.29 g | 1002 |
| Protein | 1.813 g | 1003 |
| Total lipid (fat) | 0.264 g | 1004 |
| Ash | 0.891 g | 1007 |
| Carbohydrate, by difference | 15.962 g | 1005 |
| Total dietary fiber (AOAC 2011.25) | 13.83 g | 2033 |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.25 g | 2038 |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.586 g | 2065 |
| Sugars, Total NLEA | 0.645 g | 1063 |
| Sucrose | 0.126 g | 1010 |
| Glucose | 0.211 g | 1011 |
| Fructose | 0.308 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 5.943 mg | 1087 |
| Iron, Fe | 0.373 mg | 1089 |
| Magnesium, Mg | 22.3 mg | 1090 |
| Phosphorus, P | 56.95 mg | 1091 |
| Potassium, K | 445.8 mg | 1092 |
| Sodium, Na | 2.238 mg | 1093 |
| Zinc, Zn | 0.374 mg | 1095 |
| Copper, Cu | 0.13 mg | 1098 |
| Manganese, Mn | 0.16 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Molybdenum, Mo | 7.836 µg | 1102 |
| Vitamin C, total ascorbic acid | 23.3 mg | 1162 |
| Thiamin | 0.051 mg | 1165 |
| Niacin | 1.585 mg | 1167 |
| Vitamin B-6 | 0.145 mg | 1175 |
| Vitamin K (phylloquinone) | 0.8 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
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