PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, gold, without skin, raw100 g · USDA Foundation
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPotatoes, gold, without skin, rawAlfalfa seeds, sprouted, raw
Calorieskcal7223
Proteing1.84
Carbohydrateg162.1
Fatg0.30.7
Fiberg—1.9
Total sugarsg0.60.2
Sodiummg26
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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