PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APotatoes, gold, without skin, raw100 g · USDA Foundation
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotatoes, gold, without skin, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal7230
Proteing1.85.3
Carbohydrateg163.3
Fatg0.30.7
Fiberg——
Total sugarsg0.6—
Sodiummg211
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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