Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACelery, raw100 g · USDA Foundation

vs.

BSeaweed, spirulina, raw100 g · USDA SR Legacy

Nutrient	Celery, raw	Seaweed, spirulina, raw
Calorieskcal	15	26
Proteing	0.5	5.9
Carbohydrateg	3.3	2.4
Fatg	0.2	0.4
Fiberg	—	0.4
Total sugarsg	—	0.3
Sodiummg	97	98
Saturated fatg	—	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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